Calming Your Anxious Mind: How Mindfulness and Compassion...

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Calming Your Anxious Mind: How...

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Name: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
ISBN: 9781572243385

Jeffrey Brantley, Jon Kabat-Zinn

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Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

Έτος:

2003

Εκδότης:

New Harbinger Pubns Inc

Γλώσσα:

english

Σελίδες:

176

ISBN 10:

1572243384